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‘High protein in the urine can be associated with kidney disease,’ says Dr Heaversedge.

This problem is increasingly prevalent, due to high blood sugar and blood pressure. The test for blood pressure is familiar – an inflatable cuff is strapped round my upper arm and inflated until it’s tight, then air is slowly let out.

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‘High cholesterol can contribute to blocked arteries,’ says Dr Heaversedge. The NHS recommends total cholesterol should be scored lower than five.High blood pressure increases the risk of serious vascular health problems such as heart attack, stroke and kidney disease. There are two numbers: systolic, the highest level your blood pressure reaches when your heart beats; and diastolic, the lowest level your blood pressure reaches as your heart relaxes between beats.It should be between 90/60 and 140/90 and at 107/60, I am ‘excellent’. Your BMI is an indicator of how healthy your weight is.I’m advised to cut down on dairy and sugar and come back in a month.Next, a urine test: I’m given a little screw-top jar, pop to the loo, return, and the nurse dips in a stick which changes colour as the chemicals react with protein in the sample.

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